Obesity

 

Obesity

Overweight or obesity can be described as a very unhealthy accumulation of body fats. It is basically a condition of excessive body fat for a given height and gender. To burn the appropriate calorie one must do some physical activities depending upon the intake amount. Else the unused calories get stored up in the body as fat. The calorie requirement differs for each individual according to the pattern of work he undertakes.Obesity is often measured in terms of body mass index which is obtained by dividing your weight by the square of your height. Generally the body mass index lying in the rang of 25-30 Kg/m2 is considered overweight, but if your BMI is more than 30 Kg/m2, it indicates that you are suffering from obesity. The entire disorder depends upon the intake of the calories. The calorie requirement differs for each individual according to the pattern of work he undertakes. Eating just what the body needs followed by regular exercise is the only solution to deal obesity.

Please Review The Below Table

DISEASEAXIOM'S RECOMMENDATIONDOSAGE
OBESITYAlo Cod-2320-30 ml. mrng.
Bhumi Amla Juice,20-30 ml. B.M twice a day.
Punernava Juice20-30 ml. B.M twice a day.
Trifla With Aloevera,Saptfla20-30 ml. at night
Arand Mool Tailam1 teaspoon to 50 ml. with milk at night
Loki Juice50ml empty stomach


Common Causes of Obesity


* Lifestyle
* Excess calorie intake
* Quality of diet (too much of fatty foods)
* Spacing of meals (eating very often)
* Hormones
* Metabolism
* Genetic factors
Scientifically it has been proved that obesity is linked to various health issues like osteoarthritis, type 2 diabetes, heart disease, obstructive sleep apnea and certain types of cancer. And in 2013 it was considered as as a disease. Obesity is mainly caused by excessive intake of food energy, sedentary lifestyle, genetic or endocrine disorders, medication side effects, psychological issues or any combination of these factors.

Common Remedies for Obesity are:

  • Go for green and low calorie vegetables. Like tomatoes, carrots and dark green leafy vegetables are low-calorie foods that are good for your health. They have ample amount of nutrition that can be used to build the body and give good health in return. Therefore, include some vegetables salad and fruits in your daily diet to keep you full and satisfied throughout the day.
  • Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water, mix well and have this mixture daily in the morning.
  • Green tea is an effective remedy for weight loss. Add 2-3 cups of green tea everyday to your daily routine to combat obesity. It is said the regular intak of it helps in reducing the waist line as well as weight.
  • The concept of “Exercise plays a key role in maintaining a healthy body. Lack of exercise can lead to overweight and obesity. Exercising burns up the extra fats in the body and will keep your body flexible, energetic and healthy, hence start doing some exercise daily for a fit and healthy body. It's not mandatry to do hard exercise each day, you can go for 3-4 times in a week with regular 20-30 minutes walk. Brisk walk is the best excersice if you don't want to do hard exercise.
  • Apple cider vinegar is another effective remedy that helps to break down the fats in your body. Make a mixture of 1 teaspoons of apple cider vinegar with 1 teaspoon of lemon juice in a glass of warm water and drink daily on an empty stomach for two to three months. Apple cider vinegar can act as miraclly well and help to reduce weight in effective way.
  • Mint leaves are another useful remedy that aid in losing weight. Prepare a peppermint tea and consume twice a day daily. You can also chew some raw mint leaves during your meals.
  • Drink at least 8-10 glasses of warm water daily to make sure that your body is getting enough water. Drinking warm water will help shed those extra flabs in your body by burning extra calories several times a day, hence it can help you lose weight. Apart from all above remedies Axiom Ayurveda also give you best products that can be beneficial in reducing the obesity. Here are the few recommendations

Recomended Remedies

Apart from all above remedies Axiom Ayurveda also give you best products that can be beneficial in obesity. Here  are the few recommendations:-

Alo Cod -23 :
Take it 20-30 ml. in morning.
Bhumi Amla Juice:
Take it 20-30 ml. B.M. twice a day.
Punernava Juice:
Take it 20-30 ml. B.M. twice a day.
Trifla with Aloevera Saptfla:
Take it 20-30 ml. at night
Arand Mool Tailam:
Take it 1 teaspoon to 50 ml. with milk at night
Loki Juice:
Take it 50 ml empty stomach

For more details you can contact our support team anytime. We will be helping you in the best way we can.

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